A Consultant Neuro-psychiatrist, Dr. Maymunah Yusuf-Kadiri, says going on vacation or travelling improves mental health, enhances overall wellbeing and helps to reduce stress.
Kadiri, the Medical Director of Pinnacle Medical Services Ltd., Lagos, stated this in a telephone interview with the News Agency of Nigeria (NAN) on Tuesday. According to her, travelling or going on vacation offers the brain time to rest and recover, thus improving performance and productivity.
The neuro-psychiatrist also said that exposure to new cultures, languages and landscapes could help stimulate the brain and enhance creativity.
“Travelling makes people to encounter different ways of thinking and living, which can inspire new ideas, boost creativity for problem-solving and innovation upon returning to normal daily life.
travelling or going on vacation offers the brain time to rest and recover
“Traveling, whether it is a weekend getaway or an extended vacation, offers more than just a break from daily routines; it has psychological advantages and profound mental health benefits that can enhance overall wellbeing.
“The change of scenery, new experiences and taking a break from daily responsibilities help to lower cortisol levels, which is the body’s primary stress hormone, thereby reducing stress.
“Being in a new environment can also interrupt the routine stressors and provide a sense of escape and relaxation, with improved mood, level of happiness and satisfaction.
“Changing environment, especially one that is relaxing and free from everyday stressors, can improve sleep quality,” she said.
The medical expert also stated that exposure to natural sunlight, fresh air and physical activity during travel could help regulate sleep patterns and enhance better rest.
According to her, vacation could also boost confidence, broaden perspective to help individuals better manage their life challenges, enhance social connections, reduce feelings of isolation and foster a sense of connection with the global community.
exposure to natural sunlight, fresh air and physical activity during travel could help regulate sleep patterns and enhance better rest
“The anticipation of a trip can boost mood, even before the journey begins, and the experiences during such trip can create lasting positive memories, which are a source of joy and nostalgia, contributing to long-term happiness.
“Leaving your comfort zone to experience new cultures and environments can lead to self-discovery and a deeper understanding of oneself, which can contribute to personal growth, improved self-esteem and a more fulfilling life.
“By stepping out of routine or going on vacation, individuals can improve their overall wellbeing and return home with a renewed sense of perspective and purpose,” she said.
Yusuf-Kadiri, therefore, reminded Nigerians seeking to enhance their mental health that incorporating vacation into their lives could be a valuable and enriching strategy. (NAN)
