Apple cider vinegar has proved to be a handy survival tool for humans, over the years.
While its ability to boost immunity and combat diseases is what endears it to some, others keep it around the home for household cleaning and maintenance.
Apple cider vinegar is well known in the cooking sector also, as it is used as either an additive or preservative.
I know you must already be familiar with these popular areas of usage but do you know that apple cider vinegar can also help maintain your beauty by keeping your skin fresh and glowing, boost your hair health, make your nails and teeth sparkle and so much more?
Read on to find out how.
Acne and eczema outbreak
Apple cider vinegar is well known for its antibacterial properties, which makes it a very good option for combating bacteria responsible for acne. It is also effective against eczema caused by infection.
Physicians say the hydroxyl acid content in ACV also helps in the process of exfoliation by removing dead cells from the skin and unclogging the pores.
Take advantage of this goodness by applying it on your face, using a ball of cotton wool after first washing the affected area with soap and water. Leave it to work its magic for about 20-30 minutes before washing it off with enough water.
Clear off dandruff
If rich, luscious, healthy hair is what you covet, then dandruff is a spoiler. It damages the scalp which serves as the foundational structure of support for the hair strands and causes itching that can range from mild to severe.
If you’re struggling with dandruff, then Apple cider vinegar might just be all you need. Its acid content can help to bring balance to the pH level of your scalp, while also helping to get rid of bacteria and other parasites.
If you wish to try this out, mix three cups of water and a cup of ACV. Use it to wash and massage every nook and cranny of your scalp and leave for about an hour before washing off with an ample amount of water.
For sparkling white teeth and fresher breath
ACV can help get rid of plaques on the teeth and also stop them from forming. If you have struggles with mouth odor, then you can also take advantage of its antimicrobial abilities to get rid of parasites in the mouth, thereby giving you fresher breath.
Thinking of trying this out? Simply mix a tablespoon of apple cider vinegar with a full glass of water and gargle with it for a bit before spilling it out. Move on to rinse your mouth with enough quantity of water afterward. Repeat this process consistently and see the changes when you smile in the mirror.
Please always ensure to rinse your mouth thoroughly after gargling with apple cider vinegar as its high acid content can erode teeth enamel.
Smooth skin
The antimicrobial and exfoliating properties of Apple cider vinegar can be used to achieve smooth and supple skin.
This can be done by adding a couple of drops of Apple cider vinegar to body lotions and applying it on the skin on a daily. This will help to get rid of skin-dwelling parasites and also take care of dead cells on the skin.
If you’re having challenges with a skin infection like psoriasis or eczema, adding a couple of drops to your bath water is an effective way of using ACV to combat it.
Whiten nails and get rid of nail fungus
Using different colors on your nails would start to take its toll on your nail health and natural color, after a while.
Apart from the fact that they tend to go yellowish in color, they also might grow brittle and weak from the constant chemical suffocation.
Before going on another fit of color changes, take some time off to give your nail some breathing space so that they can properly recover.
Make a mixture of hot water with one cup of Apple cider vinegar and one cup of Epsom salt and dip your hands in them for about five minutes. Rinse off with water afterward.
Do this consistently for about three times and you’ll see the sparkle return to your nails.
This exercise also works to kill fungus and other parasites that might be hampering your nail health.
End note
Staying healthy and beautiful requires daily conscious efforts. If your goal is achieving and maintaining soft, shiny skin, luscious hair, and healthy nails, then Apple cider vinegar might just be your sure ticket.
The fact that it’s natural also eliminates the risks that come with using other regular store shelf products. You definitely should try it out.
