The hum of life around us can sometimes drown out the quiet desperation of loneliness. For women focused on maintaining a healthy lifestyle both mentally and physically, a sense of connection is vital.
Loneliness, on the other hand, can impact mental health, leading to depression and anxiety.
According to the World Health Organization (WHO), a specialized agency concerned with public health, the emotional pain from loneliness can be as damaging as smoking 15 cigarettes a day.
Here’s a guide tailored for women seeking to foster healthy relationships and drive away that all-consuming feeling of isolation.
Engage in group activities: Nothing combats loneliness like shared interests. Enrolling in classes or workshops can be a great way to meet new people and learn something new.
According to Healthline, an American website and provider of health information headquartered in San Francisco, California, engaging in group activities has been linked to improved mental well-being and decreased feelings of loneliness.
Regularly reconnect with loved ones: In the digital age, it’s all too easy to let real-world relationships slide. Commit to monthly meet-ups or simple weekly phone calls. When you reconnect, the feeling of loneliness dissipates. As Verywell Health, an online resource offering advice from doctors and health experts, mentions: A simple call or message can decrease cortisol levels, the body’s main stress hormone.
Prioritize self-awareness and self-care: Building a relationship with yourself is as important as connections with others. Activities such as meditation, journaling, and even solo traveling can provide deep introspection.
As per Harvard Health, a division of the Harvard Medical School, self-awareness practices help in better understanding oneself, reducing feelings of isolation.
Volunteer your time: When we help others, we often help ourselves in return. Volunteering not only gives a sense of purpose but also bridges the gap between individuals.
Medical News Today, a leading health news platform, affirms that those who volunteer regularly report lower feelings of loneliness compared to those who don’t.
Petcare
Adopt a pet: The unconditional love of a pet can be a balm for a lonely heart. It’s no wonder that according to WebMD, a trusted source for health and wellness information, pet owners often report fewer feelings of loneliness and have shown to have lower blood pressure and decreased stress levels.
Digital detox: In a paradox of our times, increased social media usage has been associated with feelings of isolation. Setting aside dedicated time to unplug can be beneficial. A study referenced by Harvard Health noted that a decrease in social media usage resulted in reduced feelings of loneliness and depression.
Seek professional help: Lastly, if loneliness feels overwhelming, don’t hesitate to seek professional guidance. Therapists can provide tools and coping mechanisms to deal with such emotions. WHO states that therapy has been beneficial for many, helping them rebuild relationships and combat chronic loneliness.
In conclusion, building and maintaining healthy relationships is integral to combating feelings of loneliness. By adopting these strategies, women can foster connections, enrich their lives, and move toward a mentally healthier existence.
Remember, every step taken is a stride towards a brighter, more connected future. Embrace it!
