Garlic has been used for its potential health benefits for centuries, and it is believed to have several therapeutic properties.
While garlic consumption may contribute to overall health and well-being, it is essential to understand that it is not a cure for specific diseases.
Garlic is considered more of a health-promoting food rather than a direct treatment for medical conditions.
Indeed, a 2016 research notes that Aged Garlic Extract [AGE] supplementation may enhance immune cell function and may be partly responsible for the reduced severity of colds and flu.
In the same vein, other researches suggest that garlic contains compounds with antimicrobial, anti-inflammatory, and antioxidant properties, which may offer some health benefits. Some of the potential health benefits associated with garlic consumption include:
Cardiovascular health: According to the World Health Organisation, cardiovascular diseases like heart attack and stroke are responsible for more deaths than almost any other condition. And high blood pressure, or hypertension, is one of the most important factors that may lead to these diseases.
A 2020 meta-analysis of studies suggests that garlic may help lower blood pressure, reduce LDL cholesterol levels, and improve overall cardiovascular health. It may also have a positive impact on reducing the risk of heart disease.
Again, a 2019 review notes that allicin in garlic may limit the production of angiotensin II, a hormone that increases blood pressure. It may also relax your blood vessels, allowing blood to flow more easily.
Immune system support: Garlic has been shown to stimulate the immune system and may help the body defend against infections and illnesses.
Antioxidant properties: Garlic contains antioxidants that can help combat oxidative stress and free radicals in the body, potentially reducing the risk of chronic diseases.
Anti-inflammatory effects: Some studies suggest that garlic’s anti-inflammatory properties may be beneficial for conditions involving inflammation.
Caution
While garlic may have these potential health benefits, it is crucial to emphasize that it is not a substitute for medical treatment or prescribed medications. If you have a specific medical condition or are concerned about your health, it is essential to seek advice and treatment from a qualified healthcare professional.
Garlic can be a flavorful addition to a balanced diet and a healthy lifestyle. Including a variety of nutrient-rich foods in your diet, along with regular physical activity and proper medical care, can contribute to overall well-being and potentially reduce the risk of certain diseases.
However, relying solely on garlic or any single food as a cure for specific diseases is not supported by scientific evidence.
