Hello Naija Queens! We know you’re full of life, but growing older is an inevitable part of that life.
What if I told you that those silver strands in your hair are not signs of aging, but rather, whispers of wisdom?
Aging, after all, is a natural process, and it comes with its own beauty. But of course, we want to age like fine palm wine – naturally and healthily!
Keep moving, stay grooving
Experts at Mayo Clinic recommend regular exercise as a fantastic anti-aging remedy. But who said exercise has to be boring? Ever tried dancing to the beats of ‘Nwa Baby’ while cooking your favorite Egusi soup?
Not only is this a fun way to stay active, but your body also reaps tremendous health benefits. Remember, your body is like a ‘danfo’ bus; it runs better when it’s regularly used.
Your plate, your health’s fate
Eating a balanced diet is vital for healthy aging. We know it’s hard to resist the inviting aroma of Suya from your local street vendor, but let’s try incorporating more fruits, veggies, lean proteins, and whole grains into our diet.
Online platform, the Healthline, suggests it can help maintain a healthy weight and lower the risk of chronic diseases.
Stress less, smile more
Did you know, according to the American Institute of Stress, chronic stress can age our bodies faster?
Well, you didn’t hear it from me, but the gossipy ‘Iya Basira’ next door might be adding some years to her age due to stress. So, let’s endeavor to engage in activities that relax and rejuvenate us.
Quit puffing, start living
According to numerous health sources, smoking is a significant risk factor for many aging-related diseases. It’s like inviting an unwelcome guest to your party. So, let’s kick the habit, shall we?
Sleep well, age well
A good night’s sleep is to your body what a Sunday afternoon rain is to Lagos traffic – highly refreshing and restorative!
The National Sleep Foundation suggests adults need 7-9 hours of sleep per night. So, let’s embrace the habit of ‘early to bed, early to rise,’ even though our vibrant Naija nightlife might suggest otherwise.
Take home
Remember, Naija Queens, aging is inevitable, but how we age is largely in our hands.
Let’s embrace these healthy habits and show the world that our spirit, like the Niger River, is timeless and ageless.
Keep shining, keep thriving, because a healthy woman is, indeed, a wealthy woman!
