For those dreading early morning walk, a new study offers a refreshing hope, as researchers suggest that daily Vitamin C supplements could offer cardiovascular benefits on a par with regular exercise, particularly for overweight and obese adults.
The investigation, conducted at the University of Colorado, Boulder, USA, focused on the impact of Vitamin C supplementation on the activity of endothelin (ET)-1, a protein known to constrict small blood vessels, a common concern in overweight and obese individuals.
Experts say constricted vessels are less responsive to blood flow demand, elevating the risk of cardiovascular illnesses.
While exercise has been a known remedy for reducing ET-1 activity, committing to a daily exercise regimen can be a challenge for many. Remarkably, the study demonstrated that a daily intake of 500mg of Vitamin C effectively lowered ET-1-related vessel constriction, akin to the benefits derived from a daily morning walk.
These findings also spotlight the potential of Vitamin C supplementation as a convenient and effective lifestyle strategy to mitigate vessel constriction in most adults with large body mass.
The study’s outcome were unveiled at the 144th International Conference on Endothelin: Physiology, Pathophysiology and Therapeutics in Savanah, Georgia, USA.
Brisk walk, another healthy alternative
For those seeking diverse avenues to nurture heart health, brisk walking is another excellent aerobic exercise. Though, this is not everyone’s cup of tea, but it has ten excellent activities to give one’s heart a healthy work out, the study notes.
With cycling, whether you are navigating city streets or conquering countryside hills, biking offers outstanding cardiovascular benefits.
Next to that is swimming suitable for individuals of all ages and their fitness levels. Whirling in the waters is gentle on the joints and supports heart health.
Dancing isn’t only for the fun of it. Twirling is an excellent aerobic exercise that boosts stamina, strength and muscle tone, the study reveals.
Another exercise that promotes cardiovascular fitness is running at it reduces blood pressure and body fats, thereby enhancing lung capacity and increased flexibility.
A very uncommon alternative is Pilates, a healthy exercise ideal for core strength and relaxation. It enhances posture and overall fitness.
Have you tried Squash, a high-intensity, stop-start spot that offers aerobic workouts, promotes fitness and reduces stress. Give it a shot, the study advises.
Another option is Badminton, a sport that combines balance, flexibility, hand-eye coordination, endurance and speed given its fast-spaced hobby that strengthen cardiovascular health.
Circuit training on its part is customizable to the individual fitness level as it targets specific muscle groups and fulfills recommended weekly strength sessions.
On Yoga, the study notes that while certain types elevate heart rate, making it a surprising but effective cardio workout by enhancing flexibility and mental focus.
House and garden works are not left out of the heart health magic. The study says vigorous household chores such as vacuuming, sweeping and scrubbing contribute to a healthy heart as well as offer a sense of accomplishment.
Additionally, physical activities remain essential for all age groups, especially those within ages 19 to 64 as the National Health Service (NHS), suggest that each individual must strive to aim for at least, 150 minutes of moderate aerobic workout per week.
And with each fitness routine, it is still advisable for individuals to engage with expert guidance and resources to make it a less daunting task and discover various other ways to make it enjoyable and fulfilling, the study says.
