Nuts are a great part of diabetes diet. They are high in fibre and filled with nutrients. However, some nut choices are better than others, with respect to calories, fat and nutrient benefits.
The best nuts for diabetics are those that are low in carbohydrates and high in healthy fats, fiber, and protein. These nutrients can help to regulate blood sugar levels and prevent heart disease, which is a common complication of diabetes.
Here are some of the best nuts for diabetics:
Almonds: Almonds are a good source of monounsaturated fats, fiber, and vitamin E. They have been shown to improve blood sugar control, reduce inflammation, and lower the risk of heart disease.
Walnuts: Walnuts are a good source of omega-3 fatty acids, which have been shown to improve heart health. They are also a good source of fiber and protein.
Peanuts: Peanuts are technically a legumes, but they are often considered to be a nut. They are a good source of protein, fiber, and healthy fats. They have been shown to improve blood sugar control and reduce the risk of heart disease.
Pistachios: Pistachios are a good source of fiber, vitamin B6, and potassium. They have been shown to improve blood sugar control and lower blood pressure.
Macadamia nuts: Macadamia nuts are a good source of monounsaturated fats and fiber. They have been shown to improve cholesterol levels and reduce the risk of heart disease.
It is important to note that all nuts are high in calories, so it is important to eat them in moderation. A serving of nuts is about 1/4 cup or 30 grams.
The best nuts for diabetics are those that are low in carbohydrates and high in healthy fats, fiber, and protein
Here are some tips for choosing and eating nuts for diabetics:
Choose unsalted nuts. Salt can raise blood pressure, so it is important to choose unsalted nuts whenever possible.
Buy nuts in bulk. Nuts can be expensive, so buying them in bulk can save you money.
Store nuts in the refrigerator. Nuts can go rancid if they are stored at room temperature, so it is important to store them in the refrigerator.
Add nuts to salads, yogurt, or oatmeal. Nuts can be a healthy and delicious addition to many different foods.
