By Femi Paseda
There is nothing more annoying than that cough that starts all of a sudden and refuses to stop. Most of the time, a cough could be a simple throat tickle or the after effect of a bad cold. Irrespective of the cause of the cough in the first place, we know it can be uncomfortable and annoying, especially in public places. The good news is that you have some of the best remedies right there with you at home. To help you clear that nasty cough and get you back on your feet, these are the top five home remedies for getting rid of coughs fast.
Note: most of the remedies mentioned here are everyday items we use at home for different purposes. This is not a call for self-medication. If your symptoms are more intense and complicated, please consult your physician immediately.
1. Salt Water
One of the easiest ways to battle cough is the use of salt water. When we take in the saltwater combination, we effectively kill a lot of bacteria, and this makes the mucus we try to cough out a lot less loose, making it less painful when we cough. All you need to do is mix about seven ounces of water with half a teaspoon of table salt, and you will begin to see results.
2. Take Ginger Tea
If you’re a real fan of ginger, then you know how well it tends to calm the stomach. It turns out that ginger tea also helps to remedy coughing. This is possible because ginger has antioxidant and anti-inflammatory properties, which help to treat cough. All you need to do is add ginger to your tea bag or add hot water to your freshly cut ginger to start remedying your cough.
3. Take Honey With Tea
Another natural remedy that can help relieve cough is honey. Honey is naturally sweet and healthy, but it also helps to soothe the cough. You can literally take honey on its own or with your favourite tea, and that cough will immediately start to feel less painful, unlike before. All you need to do is add at least two tablespoons of honey to a cup of warm water and start to enjoy all of the benefits that come with it.
4. Hydrate Properly
If times without number, you are advised to take enough water, it is because it is great for the body. When you take enough water, it helps to thin down the cough mucus in the throat, and this improves the condition of your cough. If you have not been hydrating properly, you need to start right away.
5. Take a Hot Bath
Aside from the fact that taking a hot bath helps to destress your body, it helps reduce the symptoms of cold and cough, making it possible for congested airways to become a lot more open. The humidity from the water opens your throat up, thinning out the mucus.
Bottom Line
That bad cough can be so annoying; it complicates and makes your day a lot more difficult than it normally would be. To make your cough a lot better, thereby improving the possibility of a swift recovery, use these home remedies today. They are easily accessible, and they work wonders.
