Most people pay attention to their faces when trying to look young, but they tend to overlook their necks. However, age may often be seen in the form of wrinkles and drooping skin around the neck.
Luckily, there are ways to avoid getting wrinkles in your neck in the first place. Here are some useful skincare recommendations to include in your routine:
Apply sunscreen daily
Wrinkles in the neck are a common symptom of premature aging, and sun exposure is a major contributor.
Applying a broad-spectrum sunscreen with an SPF of 30 or higher will help prevent sun damage to your neck. Keep your décolletage, the front of your neck, and the rear of your neck covered.
Moisturize regularly
Keeping the skin of your neck moisturized is crucial for retaining its elasticity and warding off the appearance of wrinkles.
Select a cream with components like hyaluronic acid or ceramides that are designed to hydrate the skin around your neck.
Moisturizer is most effective when applied in an upward motion to improve circulation and skin firmness.
Don’t forget about neck exercises
Neck workouts, like those we use to keep the rest of our bodies toned, can help strengthen the muscles while improving the neck’s appearance.
A simple exercise that might help strengthen the muscles in the neck and reduce drooping is to tilt the head back and look upward.
Practice good posture
Wrinkles in the neck are a common side effect of poor posture. Horizontal lines on the neck are a common side effect of slumping and hunching the shoulders. Keep your head up and your shoulders back to keep your posture in check. This has several positive effects on health, including delaying the onset of wrinkles.
Sleep on your back
Neck creases and lines are often the result of sleeping on one’s side or stomach. Wrinkles can develop along these lines as time passes. If you want to avoid creases, it’s best to sleep on your back, especially with a silk or satin pillowcase.
Avoid smoking
Sagging skin and wrinkles are inevitable results of aging, but smoking has been shown to hasten this process by breaking down collagen and elastin in the skin.
If you want to keep your neck and skin looking young, it’s a good idea to give up smoking or at least limit your exposure to indirect smoke.
Treat your neck with care
Care must be used when working with the neck’s fragile skin. Never pull or tug at your skin while using facial cleansers or applying skincare products. Instead, use light, upward strokes to stimulate blood flow and prevent the skin from being stretched unnecessarily.
Consider neck-firming creams
If you want to prevent and diminish the appearance of wrinkles in your neck, a good place to start is by adding a neck-firming cream or serum to your regular skincare routine.
Try to find solutions that include retinol, peptides, or collagen-increasing chemicals. These have been shown to increase skin elasticity and slow the aging process.
Maintain a healthy lifestyle
Taking care of your skin holistically means doing things like eating right and getting enough sleep.
Drinking enough water every day, eating a healthy, antioxidant-rich diet, and engaging in regular physical activity can all contribute to healthy skin. Your neck, like the rest of your body, will benefit from internal hygiene.
Get professional treatment
See a dermatologist or aesthetician for further in-depth advice on how to deal with fine lines and wrinkles around the neck. They will suggest techniques to tighten the skin on the neck by stimulating collagen formation.
Take home
Prevention is the key to keeping your neck looking smooth and young, and by applying these steps, you can do just that.
Consistency is of utmost importance, so make it a point to work these suggestions into your daily life. If you take special care of your neck, you can delay the onset of wrinkles and maintain a youthful, assured appearance well into your senior years.
