Are you on the quest for luxurious hair? Then, don’t overlook mineral and zinc substances as they play pivotal roles.
Research says this unassuming trace element isn’t just about supporting deoxyribonucleic acid (DNA) and cell health. It is also a key player in fortifying hair follicles, promoting hair growth and thwarting hair loss, the report says.
This aids in maintaining a balanced scalp by regulating oil production, reducing dandruff and creating an environment conducive for hair growth.
Therefore, it is essential to ensure that a person, especially ladies, have an adequate dose of zinc daily.
The report further unveils a top nine-zinc rich foods sources to help achieve the desired luscious looks, stimulate hair growth and keep hair loss at bay.
Zinc-packed culinary delights for hair-growth, the report says, include the following:
Oyster – not only does this tantalize hair taste buds, but they are also rich in zinc which is a crucial nutrient for hair growth and regulation as it governs sebum production to keep the scalp moisture while preventing dryness and bitterness.
It also boosts omega-3 fatty acids, calcium and iron, all of which are helpful for hair growth.
Spinach – a leafy green powerhouse, as noted by Dr. Riky Kapoor, is replete with zinc and a plethora of other essential minerals such as iron, vitamins A and C, and folate, all of which are know to promote hair growth.
It also aids in preserving proteins, fortifying strands, and making them more resilient to damage. Also, high iron content helps to ensure that hair follicles receive sufficient oxygen to enhance growth and minimize hair loss.
Pumpkin seeds – the result says, foster hair development as an excellent source of zinc which is indispensable for keratin synthesis, the protein that forms the foundation of hair strands.
The anti-inflammatory, antioxidant properties, and vitamin E content of pumpkin assist in preventing hair breakage to promote growth.
Lentils – offer a superb plant-based source of zinc in addition to folic acid, magnesium, iron, biotin and vitamin C as nutritional cocktails supporting collagen formation and nourishes the scalp, culmination in robust hair growth.
Yogurt – as a patriotic powerhouse, is a rich source of zinc that is essential for maintaining hair tissue and facilitating regeneration and repairs.
Probiotics in yogurt support gut heath as a crucial factor in nutrient absorption, including zinc, biotin, known for preventing hair loss, is also plentiful in yogurt.
Nuts – that is, a variety of nuts, including almonds and cashews, are replete with zinc and fats. It aids in the construction and repair of hair cells, preserving hair health and fullness. The high protein content in the nuts promotes hair development, enhances elasticity, and gives hair a voluminous appearance.
Eggs – are an abundant source of protein similar to nuts. They also contain zinc and biotin, a vitamin B variant essential for maintaining hair follicle health and preventing hair loss.
Including eggs in diet not only nourishes the hair, but also bolsters blood circulation to the scalp, delivering vital nutrients for health hair growth.
Dark chocolates – minerals like iron, zinc, and copper known to enhance blood flow to the scalp’s epidermis, thus promoting quicker hair growth. These are vital for maintaining a thick healthy mane and also rich in antioxidants which fend off free radicals and bolster the immune system.
Chickpeas – rich in protein, they can reduce hair loss by strengthening hair follicles with their zinc and manganese content; and as well abundant in vitamin A which is associated with a lower incidence of dryness and dandruff.
Researchers say incorporating these zinc-foods into the diet can have significant strides towards promoting health hair growth while stressing that maintaining balanced diet is actually essential for one’s overall health, not just hair.
