Do you know that, irrespective of your age, you can turn back the hands of time by eating foods rich in nutrients and antioxidants?
It is true that what we eat determines how healthy we feel, but what you did not know is that it affects the outlook of the skin as well.
What this means is that eating healthy can help your skin look a lot more youthful without having to spend an excessive amount of money on expensive skincare products.
So, are you ready to load your skin with nutrients from anti-aging foods? Welcome on board!
Anti-aging foods contain some essential vitamins and minerals that keep the skin looking fresh and young. Let’s take a look at some of them:
● Vitamin E: this protects the skin.
● Flavonoids: this prevents fast aging of the skin.
● Vitamin C: protects the skin from environmental pollution and stress.
● Vitamin D: this protects the skin from cell damage as a result of exposure to sunlight.
● Amino Acids: this stimulates the production of collagen and elastin which keeps the skin looking young.
● Polyphenols: this protects from sunlight damage.
● Omega-3 fatty acid: this slows down the aging process with the help of anti-inflammatory properties.
● Carotenoids: this protects the skin from free radicals which age the skin cells.
Top 7 Anti-aging foods that make your skin look younger
Avocado
Avocado contains a high dose of vitamins K, E, C, and A, as well as antioxidants that help keep the skin looking younger. You can easily take avocado as a fruit or eat it as a spread on bread, as some people do. Either way, you get a rich dose of these nutrients.
Watermelon
As simple as watermelon is, it contains a lot of healthy vitamins like K, C, and E. It also contains a healthy dose of protein, carbs, manganese, calcium, and potassium. Ensure you get a high dose of watermelon in your diet for healthier skin.
Fresh tomatoes
Tomatoes contain lycopene, a carotenoid that protects the skin from sunlight damage. It also has anti-inflammatory properties, which help slow down the aging process of the skin. You can easily incorporate tomatoes into your salads and healthy recipes at home.
Carrots
You might see a carrot as a simple, crunchy vegetable, but it is more than that. Carrots contain antioxidants, potassium and beta-carotene which help the skin age a lot less quickly. You can easily enjoy your carrot as it is or incorporate it into meals like fried rice and salads. Either way, it helps the skin look much better.
Cucumber
Cucumber contains a lot of water, which helps to hydrate the body and skin. With nutrients like flavonoids, and tannins, you can get quick relief from any form of stress. It also helps to eliminate free radicals, which can harm the skin.
Sweet potatoes
Sweet potatoes contain no fat. It is also rich in protein, carbs, and antioxidants. It also has anti-inflammatory properties, which help ensure that your skin always looks fresh. You can boil or fry your sweet potatoes to get all of these benefits.
Garlic
Garlic has detoxification, antibacterial, and antioxidant properties. The consumption of garlic helps preserve the youthful appearance of your skin while it repairs damaged skin tissues. You can either eat garlic raw or make it a prominent ingredient in your meals.
Bottom line
Your skin cannot remain youthful forever. At some point, age is going to catch up with you. However, against all odds, you can still help your skin look youthful even as you age.
There are loads and loads of foods that can help keep the skin healthy and youthful, but these are some of the most prominent ones you can start incorporating into your diet today for great results.
