Ginger lemon water has been described as “a natural weight loss superstar” for anyone wishing to trim their belly fat.
Those who swear by it say that when taken on an empty stomach consistently and in addition to healthy dietary habits, ginger tea helps to lose belly fat, in addition to other multiple benefits.
See how you can meet your weight loss target in a month of faithfully using ginger lemon tea — and why.
Making ginger tea
You can make ginger root tea by peeling the root and slicing or chopping it. Place the root in water and boil for up to 10 minutes, and then let it stand before drinking.
Some people like to add other herbal ingredients such as turmeric, pepper, lemon, mint, or cinnamon.
Ginger is a member of the same plant family as cardamom and turmeric.
Together, the sour flavor of lemon and bitter tartness of ginger combine into a tea with a crisp, sharp flavor, with plenty health benefits.
For successful weight loss, a clean internal system is indispensable
Boosts metabolism
According to WebMD, ginger-lemon tea is capable of supercharging the metabolism, especially because ginger possesses compounds that increase the thermic effect of food, implying more calories are burnt during digestion.
The lemon in the drink? They are is loaded with vitamin C, a nutrient known to speed up metabolic rate.
Keeps hunger under control
Another reason to drink ginger lemon tea first thing in the morning is its ability to curb hunger. “This dynamic duo of ginger and lemon sparks feelings of fullness, averting chances of overeating later in the day. By limiting hunger, this concoction facilitates weight loss by slashing calorie intake,” nutritionist Dr. Grace Adebola enthuses.
Promotes better digestion
Ginger lemon tea promotes better digestion. This is because ginger is used in managing digestive problems such as bloating, indigestion, and constipation. Lemon is rich in citric acid and therefore fuels the production of digestive juices. Together, they aid healthy digestion.
Helps detoxifying the body
Physicians say detoxification plays a vital role in weight loss and that ginger lemon tea contributes effectively to it. The detoxifying properties of both ginger and lemon purify the liver and kidneys, leading to better detoxification of the body. “For successful weight loss, a clean internal system is indispensable,” Adebola states.
ginger and lemon sparks feelings of fullness, averting chances of overeating later in the day
Lowers inflammation
Persistent inflammation can sabotage weight loss plans, doctors warn. Thankfully, ginger comes with anti-inflammatory traits, which can lower inflammation and foster overall wellness. Not to forget lemon – its high vitamin C content also lowers inflammation, aiding the body’s healing mechanisms.
Keeps you hydrated
Staying hydrated is vital for weight loss and nothing beats a glass of refreshing ginger lemon water for that. Many people struggle to drink enough water due to its bland taste, but adding ginger and lemon enhances the flavor, making it an enjoyable hydration option that boosts metabolism and aids weight loss.
Boosts energy levels
Ginger lemon tea offers a natural energy surge without reliance on stimulants such as caffeine. This is because both ginger and lemon carry invigorating properties that fend off fatigue and uplift energy levels. Kickstart your day with this drink and be ready for your planned physical activities.
