In the maze of life, navigating the path to health and wellness can feel like trying to solve a crossword puzzle.
For women across the globe, particularly those within the dynamic age range of 25 to 55 in Nigeria, the pursuit of health is not just a choice but a necessity, fueling a vibrant, energetic life.
Let’s delve into the 10 common practices that healthy women incorporate into their daily routine. It’s important to remember that while this guide has its roots in scientific research, the real world is not a controlled laboratory. Every woman is unique, and what works wonders for one might be just ‘meh’ for another.
They fuel their bodies intelligently
Imagine your body as a luxury sports car. To keep it revving, you won’t fill it up with low-quality fuel, would you?
Just as you wouldn’t compromise on the fuel quality for your car, the same principle applies to your body. Women in good health don’t treat food as the enemy or the divine savior; they regard it as energy.
They know the value of a well-balanced diet, rich in nutrients and essential vitamins. Complex carbohydrates, lean proteins, healthy fats, fruits, vegetables – all find a place on their plate.
They hydrate, hydrate, and hydrate
And no, we’re not talking about running to the nearest coffee shop! Healthy women understand the importance of hydration.
On average, they consume about eight glasses of water per day, keeping their bodies’ physiological functions in check, including metabolism and temperature regulation.
If they ever get bored of plain water, they might get creative, infusing it with fruits, herbs, or perhaps even brewing a cup of green tea.
They keep moving
Gym rat or not, active women understand the importance of incorporating physical activity into their daily lives.
It might be an early morning jog, a dance class, a quick yoga session during a lunch break, or simply choosing stairs over elevators.
No matter the method, these women make sure to burn those calories and boost their mood with a good dose of endorphins.
They prioritize sleep
Let’s get one thing straight: staying up all night isn’t a badge of honor. Women who value their health treat sleep as sacred.
Ensuring a restful seven to nine hours of sleep doesn’t just recharge them for the next day, it improves memory, helps control weight, and even boosts their mood.
They maintain a positive mental state
Healthy women understand that the state of the body is intrinsically tied to the state of the mind. They invest time in practices that keep their mental health in check.
This might mean meditation, journaling, therapy, or even a simple daily gratitude practice. Maintaining a positive mental space isn’t about ignoring life’s challenges; it’s about handling them with resilience and grace.
They take regular health checkups
Perhaps it’s not the most exhilarating item on the list, but it’s definitely crucial. Regular health check-ups are a non-negotiable part of a healthy woman’s calendar.
They stay proactive about their health, not reactive, catching any potential issues before they balloon into significant problems.
They nurture social connections
Healthy women understand that we’re social creatures by nature. They make time to nurture their relationships, be it a phone call with a friend, a family game night, or a cozy dinner date with a partner.
Emotional health is just as crucial as physical health, and social connections play a big role in that.
They cultivate personal interests
Not all hours are made equal. Healthy women make sure to carve out time for activities that bring them joy, be it reading a book, painting, gardening, or simply binge-watching their favorite series.
It’s not about the activity itself, but the joy it brings. A hobby can be a powerful stress-buster, a creative outlet, or just a fun way to pass time.
They practice mindful living
Mindfulness isn’t just a buzzword; it’s a lifestyle. Whether it’s eating, exercising, or spending time with loved ones, healthy women strive to be fully present in the moment.
This mindfulness helps them savor life’s experiences, reducing stress, and improving overall quality of life.
They learn to say ‘No’
Lastly, healthy women know their boundaries. They understand that time and energy are finite resources, and so, they learn to say ‘no’.
This might mean declining an additional project at work, an outing with friends when they’d rather rest, or even rejecting societal norms that do not align with their personal values.
Remember, it’s not about implementing all these habits at once. Rome wasn’t built in a day, and neither is a healthy lifestyle.
Start small, and remember to celebrate the wins along the way. Here’s to your health! 🥂