“I’ve done everything possible to sort out my issues with acne. I moisturize, keep my skin clean, avoid touching my face, I stay hydrated, follow a healthy diet, manage my stress and I still get to wake up in the morning with a lot of acne on my face.”
How many of us have found ourselves in this position before, whereby, after doing everything you can, you still battle acne?
What if I told you that there are some causes of acne that might surprise you? What if I told you for certain that there are certain aspects of our lives causing us acne?
In this article, we will be examining the top three unusual causes of acne that might surprise you.
Your phone
Whether you are using Samsung, OPPO, iPhone 13, 14 pro max, or any other high-end device, your phone is one unusual cause of acne you never knew has been preventing you from getting that acne free face. Think about it for a second.
Your phone can harbor bacteria and dirt, which can transfer to your skin when you hold it against your face during phone calls. This can lead to breakouts, particularly around the chin and jawline.
It is not because you are not using enough moisturizers as you have been thinking. To avoid this, try cleaning your phone regularly with a disinfectant wipe or using headphones during phone calls.
Your diet
Another unexpected reason why you have acne on your face despite all of your efforts is your diet. While the link between diet and acne is not fully understood, some studies have shown that certain foods may trigger breakouts in some people.
High-glycemic index foods, dairy, and foods high in saturated and trans fats may be particularly problematic. To determine if your diet is contributing to your acne, try keeping a food diary and tracking any breakouts to identify potential triggers.
Your hair products
Hair products such as shampoo, conditioner, and styling products can contain ingredients that can clog pores and cause breakouts along the hairline and forehead. To avoid this, try using hair products labeled as “non-comedogenic” or “oil-free” and avoid using hair products on your face.
Bottom line
In addition to these surprising reasons, other factors such as hormonal changes, stress, and genetics can also contribute to acne.
If you’re struggling with persistent acne, it’s important to consult a dermatologist who can help you develop a personalized treatment plan. Always remember that you are beautiful despite your acne breakouts.
You can try to control these reasons highlighted here and watch your skin conditions improve dramatically.
