Anger management for women is a lot different than it is for men. When women get angry, there is a certain type of stigma associated with it, as if being angry is something wrong—like a disease.
According to a Healthline article, fighting anger can be depressing for women. This is why women need a safe space to understand, manage, and express their anger. We will be examining some of the top anger management tips women can use to take back their lives and manage situations as they come.
Signs that you have anger issues
There are different types of anger with different causes in women. Here are some of the signs that you have serious anger issues:
• Depression
• Anxiety
• Withdrawal from others.
• Constant arguing
• Constantly getting angry with family and friends.
• Shaking
• Violent actions
• Increased heart rate
If you are experiencing any of these signs, then you have serious anger issues that you need to address.
Common causes of anger among women
Now that we have covered the signs, what are the causes of these anger issues? The thing with anger is that it is a reflection of other underlying issues. There are many general issues that cause women to get overly angry, such as:
• Low self-esteem
• Lack of confidence
• Lack of trust
• Poor communication
• Stereotype
• Pressure from trying to meet people’s expectations
This can affect your life in so many ways, from weight gain to hypertension as well as other mental issues. This is why, as a woman, you need to do everything you can to manage your anger issues. Let’s take a look at some of the useful tips together.
Anger management tips
Now that you understand the severity of not managing your anger, especially as a woman, here are some of the best anger management tips you can put to work today:
Understand what is in your control and what is not
The first thing to understand is that there are things under your control and some other things out of your control.
There are lots of situations that are not within your control, such as a friend’s actions, a lost investment, etc. However, things like your reactions to these situations are in your control, and taking charge of your actions can change your outcomes.
Express yourself in a letter
Even though you are not going to send this out, you can express yourself by writing down your thoughts of anger as they come. Most of the time, we feel angry because we do not feel heard when we express ourselves.
So, writing this letter helps you have a conversation with yourself, but on paper. Visualising your emotions helps you process them and, of course, manage them without having to scream aloud.
Listen to your favourite music and dance
Your favourite song has a way of relaxing you, and when you dance to this song, your body releases these strong angry emotions. Dancing is a form of motion where your brain has to do something other than think about the situation that is making you angry, and this diverts your attention completely.
Create boundaries
A boundary is a form of protection you create to protect yourself from your anger triggers. Creating and visualising these boundaries can help you manage your reaction.
Think of your reaction to a difficult situation as a tornado sweeping through different buildings that have taken years to build. Then create a boundary to calm this tornado, which could tear down your world. If you can create this boundary, then you can push away every possible angry reaction that should have occurred.
Take a deep breath
According to online portal Mental Help, when you are angry, you breathe in and out a lot faster. However, deliberately taking slow, deep breaths can help calm your tense muscles. This helps you gain more control over your actions as well as your reactions.
Bottom line
To be realistic, you have been having these anger issues for a while, and trying to stop yourself from getting angry all at once will only put more pressure on you.
Instead, take things slowly, enjoy the small wins, and pick yourself up from any relapses. You can do this; you just need to be a little patient with yourself.
