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Thursday, June 13, 2024

Age-appropriate sports for older women

If there is one fact we have always established in the health and fitness section here at Iya Magazine, it is that exercise is great for the body.

It keeps the body in shape and helps prevent diseases and health complications. If you are a woman who is 40 or older and you’re thinking that exercising is not for you, you are wrong.

You can still exercise and keep your body fit. You can still keep your body in good enough shape to manage your activities without the help of others. Wondering what exercises we are talking about?

This article will provide you with everything you need to know to stay and feel fit, irrespective of age.


Swimming is a great all-around kind of exercise for older women. It’s great for your heart and muscles and a great way to meet new people.

When you swim, your muscles work against the pressure of the water, which results in increased calorie loss.

When you swim, your heart and lungs have to work harder to supply your body with oxygen since your muscles have to work so much harder when you’re swimming.


Walking or jogging
The most practical way to introduce fitness into your daily life is with a walk. Taking a stroll around the neighbourhood is a great way to get your heart rate up and your blood flowing without putting undue stress on your heart and lungs.

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If you take care of your circulatory system, you might be less likely to have a stroke. As an added bonus, regular walking can improve the health of your heart and help you control excessive blood pressure.

Walking, like any other sort of physical activity, can also help you shed unwanted pounds.


When it comes to sports, badminton is at the top of the list since it is enjoyed by people of all ages. Since badminton doesn’t have as many restrictions to begin with, it’s a safer bet for older women than tennis, which features a wide variety of quick motions that increase the chance of damage.

Their only objective is to send the shuttlecock to the other team’s side of the court without letting it leave the playing area.


Another exciting and age-friendly sport for older women is cycling. While this is a great sport, it is not one that every woman can do, particularly if you have not learned how to cycle in the past.

For those who know how to cycle, it is a great way to keep the body fit while having fun. If you have somewhere to go, you can cycle over there and back to your home. It makes you feel a lot younger, which is great for the body as well as the mind.

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Bottom line
Engaging in sports is a great way for women (especially older women) to keep their bodies sound.

Whether it is swimming, cycling, walking, or badminton, you can engage in these sports at any point in time.

They are easy to achieve, and they do the body a whole lot of good. Try it today and live in the fulfilment of a sound and healthy body.

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