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Thursday, April 18, 2024

Best diet to help you lose weight

Losing weight can be dramatic sometimes. You almost do not know where to start, especially because some of the things we see on the internet are not sustainable. Here is a testimony of an unsustainable weight loss strategy:

“At the start of my weight loss journey, I decided to take on running since I loved it when I was little. My brother drilled me so hard that when I got home my legs were shaking. When I woke up the next day, I could hardly walk. I gained 20 extra pounds in a month because I never exercised after that experience.”

Have you been there? Well, we have all been there at some point. The fact is that you can lose weight by following certain diet types if you’re not open to exercising – exercise is great, though. Also, while these diets can help you lose weight, sustainability depends on the level of consistency you put into these diets. Here are three simple diets for losing weight.

The Keto diet

Keto diet

The keto diet is a diet plan where you primarily consume more fat, moderate protein and next to zero carbs. You might wonder, “how does consuming fat help me lose weight?” Well, your body’s primary source of energy is carbohydrates. However, consuming fat rather than carbs pushes your body into a state known as “Ketosis.” This helps your body consume more fat which results in weight loss. Here is a simple 5-day keto diet plan:

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Vegetarian diet

The vegetarian diet is another diet useful for weight loss, especially if you are a meat lover. It might not be easy to give up your beloved meat but this is what this diet entails. The vegan diet eliminates meat and even high-fat dairy, allowing foods like fruits, vegetables, seeds and nuts.

This does not mean automatic weight loss, but it definitely helps to cut down on your weight. It also helps to reduce the possibility of diseases like cancer, diabetes, and heart disease as a result of the availability of nutrients and vitamins. Here is a simple sample vegetarian diet plan from Healthline you can start today.

The DASH diet

DASH diet

This is a diet formerly designed to help people manage their blood pressure and live healthily. However, this can also help with weight loss. This diet focuses on fruits, vegetables and non-fat dairy products. This means that you basically focus on foods that are low in fat, making it easy for you to lose weight without consuming more. Here is a sample DASH diet plan you can follow right away.

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Bottom line
Losing weight is no small business. For a lot of us women, the starting point is somewhat the most difficult part of the process. For easy weight loss, you can start with a diet plan. You can choose any of these diets, have a high level of consistency and then add a little bit of exercise. In no time, you will lose weight and look and feel as good as you would like to feel.

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