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Monday, April 22, 2024

Blocked arteries? Here’s how to help yourself!

Cardiac arrest is a serious condition where the heart suddenly stops beating. It can lead to permanent brain damage or death if not treated immediately.

Best artery-cleansing foods

According to nutrition expert Daniel Paul, while there are several factors that can contribute to cardiac arrest, such as genetics and lifestyle habits, maintaining a healthy diet can help prevent the build-up of plaque in the arteries that can lead to heart disease and increase the risk of cardiac arrest.

Top 10 foods that unclog arteries

Here are some foods that can help unclog arteries and promote heart health:

Fatty fish: Salmon, mackerel, and tuna are rich in omega-3 fatty acids, which can lower inflammation and reduce the risk of heart disease.

Nuts: Almonds and walnuts are high in fiber, healthy fats, and plant sterols, which can help lower cholesterol levels.

regular exercise, avoiding smoking and excessive alcohol consumption, and managing stress levels are also important for heart health

Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that can help reduce inflammation and improve blood flow.

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Natural foods that unclog arteries and promote healthy heart

Leafy greens: Spinach, kale, and collard greens are rich in vitamins and minerals that can help prevent the build-up of plaque in the arteries.

Whole grains: Oats, brown rice, and quinoa are high in fiber, which can help lower cholesterol levels and reduce the risk of heart disease.

However, it’s important to note that maintaining a healthy diet alone may not be enough to prevent cardiac arrest.

Other lifestyle factors, such as regular exercise, avoiding smoking and excessive alcohol consumption, and managing stress levels are also important for heart health.

Theresa Arike
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