No matter who you are, bad breath can cause you a lot of problems.
Bad breath, also known as halitosis, is a big challenge for most people today.
Having bad breath causes a lot of mental challenges as well as physical constraints in terms of our communication with others.
Imagine starting a conversation with someone only for them to look for the nearest exit – it can feel overwhelming!
This causes a lot of people to crawl into their shell but this does not have to be the status quo.
You do not have to avoid talking to people; you just need a solution. Yes, a solution and that is why we are here.
We will be looking at the causes of Halitosis, and possible solutions that can help you get your life back on track.
Causes of halitosis
So, what are the reasons for bad breath in the first place? let’s take a look at some of them:
● The Food we eat
● Poor dental hygiene – not brushing your mouth often.
● Dry mouth
● Certain medications like antihistamines, antidepressants, diuretics, sedatives, amphetamines
● Gum disease
These are some of the possible causes of bad breath. Now, let’s move over to the solutions.
Solutions for bad breath
If you are looking to manage your issues with bad breath, here are some lifestyle changes you can adopt immediately. These are lifestyle changes you need to take seriously because they determine your results and how happy you are with those results. Let’s take a look at some of them together.
Adjust your diet
One of the first steps to solving your issues with bad breath is to adjust your diet. Are you a lover of suya? Do you love eating garlic? The extra flavour from the onion of garlic can lead to bad breath. If you really want to get your fresh breath back, you need to avoid these things in your diet. If you really love suya and onion, then you need to floss after consuming them.
Check for dry mouth
Another major reason why some of us have bad breath is because our mouth gets too dry. According to WebMD, saliva helps to moisten the mouth and wash off dead cells that could lead to bad breath. Without enough saliva, these germs build up and cause bad breath. So, try drinking more water, chewing sugar-free gum, or using a moisturising mouthwash.
Improve your oral hygiene
Another thing you can do to manage bad breath is to improve your oral hygiene. You need to brush your mouth at least twice daily, floss often and of course clean your tongue when you brush. This will help ensure that all of the germs that could cause tooth decay are totally removed.
Consult a dentist
If you have persistent bad breath, it is important to consult a dentist. They can check for gum disease or tooth decay, which are common causes of bad breath. If bad breath persists despite good oral hygiene and other measures, it may be a sign of an underlying medical condition such as diabetes, respiratory tract infections, or liver or kidney problems. In such cases, it is important to consult a doctor.
Treatment for bad breath depends on the underlying cause. In addition to addressing any underlying medical conditions, treatment may involve taking these action steps, using mouthwash or other dental products specifically designed to combat bad breath. Overall, maintaining good oral hygiene, checking for dry mouth and diet, and consulting with dental and medical professionals can help diagnose and treat bad breath.