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Thursday, May 30, 2024

EfoRiro aka Nigerian Spinach Stew

If you are looking for one of the most mouth-watering African recipes with a rich cultural heritage, it is eforiro. It tastes good; people think it is difficult to prepare, but it’s not. Can you easily follow directions? Then let’s head on to prepare eforiro at once.

Prep Time: 10 mins.

Cook Time: 20 mins.

Total Time: 30 mins.


  • 1 tsp salt or to taste
  • 8 cups spinach chopped
  • 2 tsp cayenne pepper
  • 1 tsp pepper flakes optional ½ cup palm oil
  • 1 tsp black pepper
  • 2 plum tomatoes (sachet tomatoes)
  • 1 red bell pepper
  • 12 oz cooked meat (sweet goat meat is excellent)
  • 2 cups mushrooms
  • 1 onion
  • ¼ cup water or stock optional
  • 2 tsp bouillon powder
  • 1 habanero pepper
  • 2 tsp ground crayfish

Initial Preparations

  • Combine the habanero pepper, tomatoes, red bell pepper, and half of your onion in a food processor.
  • Slice the remaining half of the onion and reserve.
  • Slice your spinach, wash it, squeeze it, and drain it in a strainer.
  • Clean the mushrooms by rinsing them in cold water and allowing them to drain.
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  1. Heat the palm oil in a saucepan over medium heat, add the onions and stir for about 90 seconds.
  2. Stir in the pepper mixture and blended tomato for about a minute.
  3. Cook for 5 minutes on medium heat with the black pepper, bouillon powder, cayenne pepper, crayfish, and salt.
  4. If using fresh spinach, boil with stock or water.
  5. Cook for another five minutes after adding the goat meat, mushroom, and any other meat you wish.
  6. Cook for about five minutes, stirring regularly, with the spinach.
  7. Season with additional salt or spices if you wish to.
  8. Spice with red powdered pepper if desired.
  9. Serve and enjoy!
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