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Friday, February 23, 2024

Why your hair may not grow as desired

Are you one of those who look in the mirror and wonder, “Why isn’t my hair growing as I’d like it to?” If so, you’re not alone. Many of us dream of having long, luscious locks that cascade effortlessly down our backs.

However, there are times when our hair growth seems to hit a roadblock, leaving us frustrated and wondering what’s gone wrong. Fear not, because in this article, we’re going to explore five common reasons why your hair growth might seem stunted. Whether you’re a guy or gal, these factors can affect us all, so let’s dive right in!

Foods that cause hair loss

Nutritional neglect
Imagine your hair follicles as tiny, hungry little mouths. To grow strong and healthy hair, they need the right nourishment.

Just like a plant can’t flourish without water and sunlight, your hair won’t thrive without essential nutrients. And this isn’t just any hair; we’re talking about your crown, your glory! So, let’s treat it as such.

According to Dr. Madubuko Cynthia Roli, a renowned Nigerian dermatologist, a diet rich in vitamins, minerals, and proteins is essential for hair growth. She suggests incorporating foods like eggs, spinach, nuts, and fish into your meals. These goodies provide the building blocks your hair needs to reach its full potential.

Chronic stress
Signs of chronic stress

Stress and your hair
Ever heard the phrase “stress can be a real hair-puller”? Well, it’s not just a clever saying; it holds some truth. High-stress levels can lead to hair loss and hinder growth. Stress triggers the release of hormones like cortisol, which can impact your hair follicles and their growth cycle.

Meet Ade, a young professional living in Lagos. She’s no stranger to stress, given her demanding job and bustling city life. Ade noticed her hair thinning out, and her once-vibrant curls looking lackluster. It was only when she started practicing mindfulness and incorporating stress-reduction techniques into her daily routine that she saw a positive change in her hair’s growth and overall health.

Tresses under tension
Tight hairstyles like braids, weaves, and extensions can be a stunning way to switch up your look. However, they can also spell trouble for your hair.

Constant tension on your hair follicles can lead to a condition called traction alopecia. Your hair is literally being pulled out from the roots!

Meet Chika, a fashion-forward Lagosian with a penchant for protective styles. Over time, she noticed her hairline receding and thinning around her edges. The culprit? Those gorgeous but overly tight hairstyles. Chika learned that moderation is key. Now, she rocks those protective styles with a lighter touch, giving her hair the space it needs to breathe and grow.

Showers and shampoo
While we all enjoy a hot, steamy shower, scalding hot water can wreak havoc on your hair. It strips your strands of their natural oils, leaving them brittle and prone to breakage.

On top of that, using harsh shampoos laden with chemicals can further damage your hair.
Dr. Akin, a Lagos-based trichologist, suggests washing your hair with lukewarm water and opting for sulfate-free, gentle shampoos. And don’t forget to condition! A good conditioner can work wonders in maintaining your hair’s moisture balance.

Dandruff
Dandruff in hair

Silent scalp saboteurs
Your scalp is the fertile soil from which your hair grows. Neglecting it can have dire consequences for your mane. Dryness, dandruff, or conditions like seborrheic dermatitis can all hinder hair growth.

Enter Oge, a natural hair enthusiast who was baffled by her slow hair growth. She decided to delve deeper and discovered that her dry scalp was the root cause. She began incorporating regular scalp massages with nourishing oils into her routine. Over time, her hair flourished, proving that a healthy scalp is the foundation of luxurious locks.

Conclusion
Remember, everyone’s hair journey is unique, and patience is key. If you suspect an underlying medical condition might be affecting your hair growth, consult with a healthcare professional or dermatologist.

Your hair deserves the best care you can give it, so embrace those curls, kinks, waves, or straight locks. Treat your hair with love and the right care, and it will reward you with the growth you desire. Here’s to fabulous hair days ahead!

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